Why am I tired all the time?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

16. Don’t hang out with negative people.

- Fruits

Why is the covert narcissist actively avoiding me when they see me everyday?

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Hang out with people who motivate you.

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?

3. Stop eating late at night

Cheers!

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

- Honey

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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- Red meat

1. Get natural sunlight as early as possible

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How did you cope when someone you love, dealing with hyper-independence and trauma, felt they needed space to heal alone? Were you able to support them without overstepping, and did you eventually reconnect? How did that journey unfold?

They don’t know why though.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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